Personal Training is great for those who:
✅ Are new to exercise
✅ Have specific goals
✅ Like 1 on 1 care and attention
✅ Have plateaued in their training
✅ Need an extra push and motivation
✅ Are working around an injury, pregnancy or postpartum
Group Training is great for those who:
🌻 Enjoy structure and routine
🌻 Want to be held accountable
🌻 Love the community atmosphere
🌻 Are not motivated to workout solo
🌻 Want to be encouraged & motivated by those around you
Nutrition Coaching is great for those who:
✅ Are wired but tired
✅ Sick of weight fluctuations
✅ Want to feel energised again
✅ Want to rev up their metabolism
✅ Have happy hormones
✅ Want to lose weight, sustainably & keep it off!
WHO ARE WE?
We are a community based gym nestled in the Perth Hills.
Focusing on Nourishing, Strengthening, Sculpting and Sweating, the right way