Are you the person who:
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Wants to build confidence in the gym?
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Feel less intimidated by exercise?
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Enjoy your training & see results?
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Build a solid foundation of health and fitness?!
We got you!
We are the experts at helping people get what they want
We deliver these results through:
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Personal Training
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Group Training
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Nutrition
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PERSONAL TRAINING
Personal Training is great for those who:
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Are new to exercise
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Have specific goals
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Like 1 on 1 care and attention
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Have plateaued in their training
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Need an extra push and motivation
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Are working around an injury, pregnancy or postpartum
GROUP TRAINING
Group Training is great for those who:
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Enjoy structure and routine
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Want to be held accountable
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Love to workout with mates
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Love watching others succeed
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Love the community atmosphere
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Are not motivated to workout solo
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Want to be encouraged & motivated by those around you
You can view our timetable and book your first session here:
NUTRITION COACHING
Nutrition Coaching is great for those who:
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Tried every 'diet' under the sun
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Need assistance unlearning poor habits
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Are frustrated with nutrition & their efforts
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Want knowledge & power to chose the right foods for YOU
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Want guidance with calories, macro and micronutrients
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Are just not sure where to start when it comes to their eating habits!
You can book your free initial consult here:
We are a community based gym nestled in the Perth Hills.
Focusing on Strengthening, Sculpting and Sweating, the right way
