Calcium is great for:
Absorbing Vitamin D
Foods that contain calcium:
🥦Dark, leafy greens
🥛Yoghurt/ cheese/ dairy
⚠️ Watch out for absorption ⚠️
When combined with other nutrients, Calcium decreases absorption of itself and other nutrients including:
Iron & Magnesium
To increase absorption, eat with Vitamin D, like eggs.
🥤Pick the right calcium supplement.
I strongly recommend always trying to get your calcium through food.
Women's and men's RDI is 1,000mg, with this number increasing as you get older, 50+, to 1,300mg
If a supplement is needed go for Citrate or Carbonate Calcium and take this away from any Magnesium/ iron supplements
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