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CALCIUM



Calcium is great for:

Bone density

Detoxification

Heart health

Your teeth

Absorbing Vitamin D


Foods that contain calcium:

🥦Dark, leafy greens

🍽Chia seeds

🥛Yoghurt/ cheese/ dairy

🍶Kefir


⚠️ Watch out for absorption ⚠️


When combined with other nutrients, Calcium decreases absorption of itself and other nutrients including:

Iron & Magnesium


To increase absorption, eat with Vitamin D, like eggs.


🥤Pick the right calcium supplement.

I strongly recommend always trying to get your calcium through food.

Women's and men's RDI is 1,000mg, with this number increasing as you get older, 50+, to 1,300mg


If a supplement is needed go for Citrate or Carbonate Calcium and take this away from any Magnesium/ iron supplements


Want more healthy tips and support specifically to you?

Book an initial consult with me!

Link is in my bio ⬆️

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