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Foundational Mum's Program!

If you've recently had a baby and want to safely get back into shape, this is it!


🌻 Safely return to fitness postpartum

🌻 Learn to repair and strengthen your pelvic floor and core muscles

🌻 Meet other mums interested in health and wellness

🌻 ​Feel Stronger

🌻 ​Workouts for ALL abilities

🌻 ​Feel Better

🌻 ​Have more energy

🌻 ​Burn fat

🌻 ​Capped at 10 women

The Next Program Starts

Thursday Feb 3rd 2022, at 10.30am

$149 for 6 weeks
1 session a week for 6 weeks

This program is designed to successful intergrade you into our group training sessions. If you are interested in jumping straight into those, you can check out our timetable and book a free consult HERE

Here's what our members love:

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