S & C - Strength & Conditioning

1 hour

Our strength and conditioning classes combine weightlifting, gymnastics and cardio, all in one.
Classes commence with a strength piece. An example is 5 sets of 5 reps of a Back Squat. This is where we work on your strength, technique, and building lean muscle

The conditioning piece is your main 'workout' where we work with a variety of equipment and time intervals to keep the body guessing.

An example of this is:

20 min AMRAP (As Many Rounds As Possible)

5 Deadlifts

10 Push ups

15 Squats

HIIT - High Intensity Interval Training

1 hour

Similar to the conditioning piece in S & C, HIIT classes combine short bursts of intense exercise with periods of rest or lower-intensity exercise.

This is a great way to burn fat, get the heart rate up and challenge yourself!

Express40

40 mins

These are a 40 min version on HIIT

Boxing

1 hour

Boxing is a great way to let off some steam, increase your cardiovascular endurance and have fun!

Bring a buddy or partner up with another gym goer to work on your technique and stamina

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