S & C - Strength & Conditioning
1 hour
Our strength and conditioning classes combine weightlifting, gymnastics and cardio, all in one.
Classes commence with a strength piece. An example is 5 sets of 5 reps of a Back Squat. This is where we work on your strength, technique, and building lean muscle
The conditioning piece is your main 'workout' where we work with a variety of equipment and time intervals to keep the body guessing.
An example of this is:
20 min AMRAP (As Many Rounds As Possible)
5 Deadlifts
10 Push ups
15 Squats
HIIT - High Intensity Interval Training
1 hour
Similar to the conditioning piece in S & C, HIIT classes combine short bursts of intense exercise with periods of rest or lower-intensity exercise.
This is a great way to burn fat, get the heart rate up and challenge yourself!
Express40
40 mins
These are a 40 min version on HIIT
Boxing
1 hour
Boxing is a great way to let off some steam, increase your cardiovascular endurance and have fun!
Bring a buddy or partner up with another gym goer to work on your technique and stamina