First of all, what the heck is a 'Nutrition Coach'?!⁠ I can only speak for myself and how I work - I help you, guide you, encourage you and motivate you on your health journey by creating healthy and sustainable habits around food, that suit YOU!⁠ Nutrition is individual⁠ Goals are individual⁠ Eating patterns are individual⁠ We need to address that there is no '1 size fits all' when it comes to nutrition and that's why I love individual nutrition coaching :D ⁠ ⁠ As a nutritio

Eating 1,200 calories and not seeing the results you want? You are going to burn yourself to the ground! There can be a host of reasons why you are not losing weight. The most common one is that you are eating more than you think. We also need to take into account your personal history with dieting, your hormones, medications, metabolism issues, thyroid function and more. Symptoms of eating too low calories / restricting calories too much: - Lack of movement. Your body is a s