Jul 26, 2021CALCIUMCalcium is great for: Bone density Detoxification Heart health Your teeth Absorbing Vitamin D Foods that contain calcium: 🥦Dark, leafy...
May 24, 2021Protein HypeDid you know only about 20% of our muscles are made up of protein? The rest is made up of carbohydrates, fats and minerals. Stop focusing...
Mar 12, 2021Change the narrative - Holding space for yourselfRoutine - What is it and what expectations do we put on ourselves to stick to a routine? Especially when it comes to exercise. It's all...
Mar 8, 2021What the heck is a Nutrition Coach?First of all, what the heck is a 'Nutrition Coach'?! I can only speak for myself and how I work - I help you, guide you, encourage you...
Feb 24, 2021Eating 1,200 calories and not seeing the results you want?Eating 1,200 calories and not seeing the results you want? You are going to burn yourself to the ground! There can be a host of reasons...