Calcium is great for: Bone density Detoxification Heart health Your teeth Absorbing Vitamin D Foods that contain calcium: 🥦Dark, leafy...

Did you know only about 20% of our muscles are made up of protein? The rest is made up of carbohydrates, fats and minerals. Stop focusing...

Routine - What is it and what expectations do we put on ourselves to stick to a routine? Especially when it comes to exercise. It's all...

First of all, what the heck is a 'Nutrition Coach'?!⁠ I can only speak for myself and how I work - I help you, guide you, encourage you...

Eating 1,200 calories and not seeing the results you want? You are going to burn yourself to the ground! There can be a host of reasons...