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CALCIUM

Calcium is great for: Bone density Detoxification Heart health Your teeth Absorbing Vitamin D Foods that contain calcium: 🥦Dark, leafy...

Protein Hype

Did you know only about 20% of our muscles are made up of protein? The rest is made up of carbohydrates, fats and minerals. Stop focusing...

Change the narrative - Holding space for yourself

Routine - What is it and what expectations do we put on ourselves to stick to a routine? Especially when it comes to exercise. It's all...

What the heck is a Nutrition Coach?

First of all, what the heck is a 'Nutrition Coach'?!⁠ I can only speak for myself and how I work - I help you, guide you, encourage you...

Eating 1,200 calories and not seeing the results you want?

Eating 1,200 calories and not seeing the results you want? You are going to burn yourself to the ground! There can be a host of reasons...