Are you a woman who :
Is wired but tired?
Is sick of weight fluctuations?
Wants to feel energised again?!
Wants to rev up your metabolism?
Wants to have happy hormones?!
Wants to lose weight, sustainably & keep it off?!

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I want you to FEEL alive, not just BE alive!
Our energy is our currency of health, NOT

our weight!
 

This course is to help you heal and understand:

🌻 Why your body does what it does

🌻 Importance of sleep

🌻 Stress management

🌻 Sunlight & exercise

🌻 Nutrition

🌻 Hormones

🌻 Metabolism & more

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Starting off with a open chat seminar, each week has:

🌻 A topic

🌻 Video(s)

🌻 A habit based action step. 

🌹 No overwhelm

🌹 Simple, progressive strategies over 8 weeks!

It's about nourishing our body and giving it what it needs, not ignoring it and 'pushing through the pain'

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I ended up with an Auto-Immune & Thyroid disease because I was 'grinding' away and just thought it was normal to be exhausted all the time, have zero sex drive, mood swings, cravings, PMS etc.

I've healed from all of that and I want to share it with others.

As a group course, with an individual touch, I do only take 12 people on at a time.

If you want to learn more,  pop your details in below :)

THIS COURSE IS NOW CLOSED FOR 2021.

ENTER YOUR DETAILS BELOW TO BE PUT ON THE WAITLIST FOR FEBRUARY 2022